About Me

I grew up in London, but one winter in my teen years I found my way to Devon and worked in a care home for the elderly. This experience made two things clear to me – I wanted to move away from the city and work with people. I have now lived on Dartmoor for nearly forty years, bringing up my family here. 

 

I experienced loss at a young age, at a time when feelings weren’t talked about. Therapy enabled me to make sense of the effect of that early trauma, which led me to work as a counsellor for people affected by cancer. In 2019 I retired from 16 years as an Oncology Support Specialist with the FORCE Cancer Charity in Exeter.

 

Working with people facing a potentially terminal illness and often at the end of their lives has been a profound experience and has taught me invaluable lessons. With acceptance of their limitations, people’s ability to live through this time and to find meaning and joy, even peace, is awe-inspiring.  These lessons can be applied to so many situations that arise in our lives.   

 

This work has helped me appreciate all aspects of my life, even the difficulties as they have given me the greatest opportunities for change. Story, myth, word, the wild, animals, humanity and meditation influence my work and my family are my greatest source of joy, laughter, tears, challenge and learning. 

 
 

My Approach

Life can be a struggle, often leaving us in states of deep distress or suffering. I'm interested in how we can maintain our health; mental, emotional and physical, in a way that makes sense to us. This requires listening to the quiet voice within that in our busy modern lives is so easily drowned out. Sometimes we just don't feel right in our own skin. It may be in response to a life crisis or something subtle and indefinable. Whatever it may be that causes us to suffer, there is always a way through to a more meaningful and content way of being. 

 

My intention is to offer a space to listen to that quiet voice. The voice we only hear in the silences, through dreams and yearnings, or that makes itself heard in a crisis.  It may be that voice is screaming loudly now, demanding to be listened to and that is what you are responding to by seeking counselling.

Rather than only focus on your challenges, I aim to help you see your strength and resilience, the qualities that brought you to therapy in the first place. We tend to live our emotional lives on autopilot, until something comes along that turns our lives upside down. So we will look at what strategies are serving you and which are not, and together we'll take time to explore what needs attention. To do that we have to let a relationship develop – through kindness, compassion and building trust while exploring the challenges and the wonders of your life.

If you want to manage a particular issue in a new way, something immediate and known, we can work together to see how you might do that differently.  Some people come to counselling for support and assurance that they are managing a difficult situation in the best possible way. 

 

For whatever reason you seek counselling, and there is no right or wrong reason, my suggestion is to listen to that call and be open to what may be possible.

Qualifications

 

Diploma in Counselling with Life-threatening Illness, Grief and Loss. College of St Mark and St John, Plymouth 1996

Foundation Course in Core Process Psychotherapy. Karuna Institute. 2003

Mindfulness Teacher Training (TDR 1 & 2). Centre for Mindfulness Research 

& Practice, Bangor. 2008

BACP Accreditation 2010

Volunteer for https://www.project5.org and https://www.frontline19.com, both organisations offer free counselling for frontline staff in response to the Covid crisis.

Experience

 

Counsellor. Mustard Tree Cancer Support Centre 1996 – 2004

Co-Founder, Facilitator, Trustee – Cancer Lifeline SW 2002 – 2013

Mindfulness teacher. Groups, workshops, retreats 2008 – 2016

Co-Facilitator: Sustaining Ourselves, Sharpham Trust 2012 - 2016

Oncology Support Specialist, FORCE Cancer Charity 2004 – 2019

Volunteer for https://www.project5.org and https://www.frontline19.com, both organisations offer free counselling for frontline staff in response to the Covid crisis.

 

I am accredited with BACP and adhere to their Code of Ethics

I hold full Personal Indemnity Insurance with Royal Sun & Alliance Plc. 

Individual Therapy

“Until further notice all sessions will be either by telephone or on the internet by Skype or Zoom”

I work in Exeter though please note my room is up 2 flights of stairs.  

I offer an initial free 45 minute session, to see if we are right for each other, and so you can ask any questions you might have. I'll be interested to know what has brought you to therapy at this time.

 

I'll be honest if I don't believe I'm the best person to help you, and I may be able to help you find a better fit. Like any relationship some people are better suited to each other than others. 

 

Individual sessions are an hour, and I ask for a commitment to weekly sessions for the first six weeks. After this, we can discuss how we want to work together.  This enables us to establish a relationship and a rhythm. The cost is £50 per session. If this is not affordable please ask me as I have limited concessionary places.

Group work

I'm an experienced group facilitator, running retreats and workshops as well as conducting debrief sessions for frontline NHS healthcare professionals. If you're looking for an external facilitator please phone me to discuss your needs. I will be posting any workshops or residential retreats I will be holding in the future on my Events page.

Meditation

Meditation is a foundation for my counselling practice. It is simply to be aware of whatever is happening in the moment, through the breath, the body or thoughts. Like many simple things, it is not always easy but with the right approach and some discipline anyone can reap the benefits. 

 

I also offer individual or small group mindfulness sessions.

 
 

Feel free to call, email or use the contact form below

 

Telephone : 07989 575 824

 

Email : sarahdelfont@gmail.com

Unfortunately I have no availability at present.  Please contact me if you would like an initial session and to be placed on the waiting list. I hope to have more space in the Autumn.   14th September 2020

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